Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Steve Rio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Rio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dr. Lawrence Cheng — Resiliency, stress, and the noisy brain.
Manage episode 270415416 series 2402540
Content provided by Steve Rio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Rio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Dr. Lawrence Cheng talks about resiliency, stress management, sleep and rest optimization, the impact our technology is having on our cognitive health and performance, and the impact of a new phenomenon called "Noisy Brain". The topics we cover are all aspects of the Nature of Work Foundations Program, which Dr. Cheng advised on and helped to develop.
Dr. Cheng is the co-founder/director of Connect Health Care Centre for Integrative + Functional Medicine, and an advisor to Nature of Work. Dr. Cheng is trained in Family Medicine, Emergency Medicine and has a Masters in Public Health from Harvard University. Dr. Cheng believes in the innate capacity for the body to heal and the importance of integrating mind, body and spirit. --- https://natureofwork.co/podcast
16 episodes
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Manage episode 270415416 series 2402540
Content provided by Steve Rio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Rio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Dr. Lawrence Cheng talks about resiliency, stress management, sleep and rest optimization, the impact our technology is having on our cognitive health and performance, and the impact of a new phenomenon called "Noisy Brain". The topics we cover are all aspects of the Nature of Work Foundations Program, which Dr. Cheng advised on and helped to develop.
Dr. Cheng is the co-founder/director of Connect Health Care Centre for Integrative + Functional Medicine, and an advisor to Nature of Work. Dr. Cheng is trained in Family Medicine, Emergency Medicine and has a Masters in Public Health from Harvard University. Dr. Cheng believes in the innate capacity for the body to heal and the importance of integrating mind, body and spirit. --- https://natureofwork.co/podcast
16 episodes
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Similar to NOW with Steve Rio
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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