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NurseTalk w/Dr. Sandy: Ways to Decrease Mental Cluster, Self-Defeating Talk & Breaking the Habit

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Manage episode 318973460 series 3156307
Content provided by Dr. Sandra Risoldi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sandra Risoldi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Something that we are all guilty of....self-defeating talk. With so much that we are working on, and the added stressors in our lives, it is paramount that we decrease the mental cluster f and break the habit of the vicious cycle. We each have this ability to break free, now it is time to stop the insanity.

Please join us live every Tuesday at 730pm EST on our main Facebook page: Facebook.com/NAVUnite to interact with Dr. Sandy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/navunite/message Support this podcast: https://podcasters.spotify.com/pod/show/navunite/support
  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 318973460 series 3156307
Content provided by Dr. Sandra Risoldi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sandra Risoldi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Something that we are all guilty of....self-defeating talk. With so much that we are working on, and the added stressors in our lives, it is paramount that we decrease the mental cluster f and break the habit of the vicious cycle. We each have this ability to break free, now it is time to stop the insanity.

Please join us live every Tuesday at 730pm EST on our main Facebook page: Facebook.com/NAVUnite to interact with Dr. Sandy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/navunite/message Support this podcast: https://podcasters.spotify.com/pod/show/navunite/support
  continue reading

44 episodes

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