))
I cracked the code on menopause weight loss
Manage episode 432548639 series 3566374
Content provided by Cindi Stickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindi Stickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sign up for my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start Using Now'
Sept 5, 2024
6pm Central
Zoom
Sign up here: https://cindistickle.com/menopause-is-not-a-life-sentence
In this episode of 'Nutrition Your Way,' host Cindi Stickle shares her breakthrough in cracking the code on postmenopausal weight loss while still enjoying favorite foods. As a woman in her late 50s and a menopause, nutrition, health, and life coach, Cindi discusses the challenges of weight management during menopause and introduces five key elements to her approach:
1. Flexible nutrition 2. Hormone balancing 3. Stress management 4. Quality sleep 5. Smart exercise
Cindi emphasizes that this journey is about more than just weight loss; it's about reclaiming vitality, confidence, and zest for life. She encourages listeners that they don't have to give up their favorite foods or struggle with weight just because they're postmenopausal. The episode concludes with a preview of the next show, which will focus on hormone balancing and supporting the body as estrogen decreases.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
46 episodes
Share
