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Cultivating a Work Wellbeing Mindset - Chapter 32 with Bec Mitchell
Manage episode 403239589 series 3140840
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How can we maintain our wellbeing amidst stressful times?
That's where Bec Mitchell comes in. She's a Corporate Wellness Consultant who teaches evidence-based approaches to companies and their employees on how to stay fit during uncertain, unprecedented and strenuous times.
When we say fit, that's a holistic approach i.e. physical; mental; emotional.
So here we have RJ and Tofe going under the surface with Bec on how to cultivate a work wellbeing mindset.
Follow Bec's journey:
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