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How to Master Your Time, Energy, and Resources with Mark Bradford
Manage episode 378796288 series 3459087
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Mark Bradford wears many hats. He's an author, pilot, speaker, coach, and web developer. Above all, he's a master of life's game of time, energy, and resources.
In a revelation born out of the dark depths of his divorce, Mark discovered that life isn't just about clocking hours. It's about mastering the complex interplay of emotional energy, mental stamina, and physical resources.
Join us as we unpack Mark's Alchemy for Life system, which is designed to help you start managing your time and energy so that you can navigate the game of life more effectively.
Mark also explores the concept of having a 'love dashboard' in relationships. He also reveals how you can recalibrate the 'gauges' of your love dashboard to create more fulfilling relationships.
Whether you're in a relationship or hope to be in a relationship, this podcast episode promises to open your eyes to a new way of living.
About Mark
Mark is an author of both fiction and nonfiction books, host of a top 5% global podcast, licensed UAV pilot, speaker and full stack web developer. He created the Alchemy for Life™ coaching system and won best new author in 2019 for his epic The Sword and the Sunflower trilogy.
Where to Connect with Mark
You can learn more about Mark’s coaching program and podcast at Alchemy For Life. You can learn everything author-related about Mark on his website at Mark Bradford. You can follow Mark on Facebook at Mark Bradford, on LinkedIn at Mark Bradford, on Quora at Mark Bradford and on Instagram at Author Mark Bradford.
You can listen to Mark’s podcast on iTunes | Spotify | TuneIn Radio | Podchaser | Lastfm and find Mark’s latest book The Devil's in the Details on Amazon.
Karen Covy is a Divorce Coach and Consultant, Lawyer, Author, and Speaker who is dedicated to helping people make the best decisions possible for themselves, their families, and their future - especially in stressful times. You can check out Karen's videos on YouTube.
You can connect with Karen on LinkedIn, Facebook, Instagram, Twitter, and on her own website at karencovy.com.
Chapters
1. How to Master Your Time, Energy, and Resources with Mark Bradford (00:00:00)
2. Exploring Decision Making and Replenishing Energy (00:00:10)
3. Alchemy for Life Coaching System (00:13:04)
4. Exploring Self-Care, Self-Love, and Framing (00:18:22)
5. Understanding Gauges in Relationships (00:28:29)
6. Expressing Gratitude for Podcast Support (00:40:51)
78 episodes
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