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Episode 49: You're The Benchmark, Bruh
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With the end of the year around the corner and our inner critics likely running amok, we wanted to chat about that little wench called comparison.
Apparently, there's three forms of social comparison (and yes, we ALL do it).
How have we compared ourselves to others this year in particular? How have we compared ourselves to...ourselves? And, how do you balance this unavoidable heffa so it doesn't dim your light or make others YOUR benchmark?
P.S. Drew doesn't know what day or year it is and Yara has a surprise for yall towards the end. Think.... Mariah Carey π
RESOURCES:
https://www.harleytherapy.co.uk/counselling/comparing-yourself-to-others.htm
https://www.psychologytoday.com/us/blog/multiple-choice/201903/is-comparison-really-the-thief-joy
https://divethru.com/how-to-stop-comparing-yourself-to-others/
Follow us on Instagram @ohmygoodens, send us a voice message at https://anchor.fm/ohmygoodens/message, or drop some shit in our inbox ohmygoodens@gmail.com and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!
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