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10. Protecting Your Heart Against January Diet Frenzy, Pt. 2 with Dr. Alisa Shanks
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On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director and host Chrissy Kirkman continues the conversation from episode 9 with special guest, Dr. Alisa Shanks.
In this episode, Dr. Shanks further explores the topic, providing more actionable strategies for staying true to your values and goals while navigating the often-overwhelming diet culture. Gain practical advice on how to set intentions and make mindful choices that honor both your body and your faith.
Whether you're just starting your food freedom journey, or you've been on it for a while, this episode will provide valuable insights and inspiration to help you stay on track and protect your heart during the January diet frenzy!
LINKS + RESOURCES:
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DR. ALISA SHANKS:
Christian Treatment Finder Profile
CREDITS:
Chrissy's Letterboard Lyrics: “Scatter” by Anne Wilson
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
FINDINGBALANCE:
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CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
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