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Pratayahara to Samadhi. Deep Dive.

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Manage episode 199368165 series 2090655
Content provided by Sophia Da Silva Hopson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophia Da Silva Hopson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It is not all about exercising the body; the Yoga Sutras tell us that the goal is meditative absorption. When we turn within, we descend into the heart and come to dwell in pure consciousness. In this episode, we turn our attention to meditation and the roles of concentration, stillness, and silence.
  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 199368165 series 2090655
Content provided by Sophia Da Silva Hopson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophia Da Silva Hopson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It is not all about exercising the body; the Yoga Sutras tell us that the goal is meditative absorption. When we turn within, we descend into the heart and come to dwell in pure consciousness. In this episode, we turn our attention to meditation and the roles of concentration, stillness, and silence.
  continue reading

21 episodes

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