Pratayahara to Samadhi. Deep Dive.

45:12
 
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Manage episode 199368165 series 2090655
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
It is not all about exercising the body; the Yoga Sutras tell us that the goal is meditative absorption. When we turn within, we descend into the heart and come to dwell in pure consciousness. In this episode, we turn our attention to meditation and the roles of concentration, stillness, and silence.

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