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Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)
Manage episode 424178434 series 3407019
In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly for those with anxious attachment - feeling pulled in two different directions between what you know is best vs what your body and attachment system is urging you to do.
We cover:
- the importance of managing expectations after a break-up
- why it's normal to miss your ex (without it meaning anything)
- why unhealthy or dysfunctional relationships can be even harder to let go of
- treating moving on as a choice rather than a feeling\
If you're going through a break-up, check out my Higher Love break-up course (& save 50% with the code HEYBABY).
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
148 episodes
Manage episode 424178434 series 3407019
In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly for those with anxious attachment - feeling pulled in two different directions between what you know is best vs what your body and attachment system is urging you to do.
We cover:
- the importance of managing expectations after a break-up
- why it's normal to miss your ex (without it meaning anything)
- why unhealthy or dysfunctional relationships can be even harder to let go of
- treating moving on as a choice rather than a feeling\
If you're going through a break-up, check out my Higher Love break-up course (& save 50% with the code HEYBABY).
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
148 episodes
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