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On Eating Healthy and Exercising in Grad School
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In this episode, Pa shares why she changed her diet and added a regular exercise schedule. She also shares some of her favorite salad dressings and how she started her regular exercise schedule.
Show Notes:
Honey Mustard Dressing with Greek Yogurt
Red Wine Vinegar Dressing with dry oregano and ground cumin (this should be enough to last you a few days)
- 1/2 cup of extra virgin olive oil
- 1/4 cup of red wine vinegar (depending on how tangy you want your dressing)
- oregano, cumin, honey, salt to taste
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