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Empowering Mental Health: Insights with Tanya Marwaha
Manage episode 409206083 series 3470814
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Tanya Marwaha is an award-winning mental health, disability and suicide prevention advocate who is passionate about raising awareness of the interconnection between the mind and body.
Tanya struggled with her mental health from a young age and was undiagnosed for 7 years, and eventually was diagnosed with depression and anxiety at age 15.
During the pandemic, Tanya founded Championing Youth Minds which presently supports over 900 young people globally and founded Chronically Strong Blog which aims to help raise awareness surrounding chronic health conditions, invisible disabilities and mental health.
Tanya also strives to break down barriers of the cultural sensitivities around such topics and the stigma attached to mental health and disability in the South Asian community.
TW: Discussions around mental health
In the podcast, we discussed:
- Tanya’s mental health journey & diagnoses
- Mental health in the South Asian community
- Balancing entrepreneurship and a full-time job
- Rejection and self-belief
- Tanya’s success stories in her career so far & advice she would give to her younger self
LinkedIn: Tanya Marwaha
Instagram: @tanyamarwaha_
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