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On The Top Coaching Podcast Episode 2: Dr. Kirk Grand and the Psychophysiology of "Autonomy Based Learning"
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Choice, Autonomy, Mindfulness. How can your mindset affect your performance? How can you as a coach, empower your athletes to become free thinkers, mental warriors, embrace moments, play present, etc. Dr. Kirk Grand, former IU and Auburn University Sprint Coach discusses the tools, strategies, and themes to building high performing athletes. Video is available on youtube at bit.ly/ottkirkgrand
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