))
Yael Shy: Unblending From the Inner Voice
Manage episode 431151858 series 3470460
Content provided by Ari Satok. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ari Satok or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yael Shy is a teacher of mindfulness and meditation. She spent years working at NYU, where, among many other things, she founded a program called MindfulNYU, which was the largest campus-wide meditation initiative in the country. She is the author of a book called “What Now? Meditation for Your Twenties and Beyond” and currently teaches and consults on mindfulness for a wide range of organizations and individuals.
Listen to this interview in which Yael shares her insights on dealing with anxiety, her techniques for befriending the harsh inner voice many of us deal with, her favorite Jewish and Buddhist wisdom tales, and much, much more.
6 episodes
Share
