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Ep13 Being responsible for your own happiness; helpful or harmful?
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In this episode I explore the concept of being in charge of your own happiness (choosing your own happiness) and whether the advice available is helpful or harmful.
Reference articles:
Harvard article: https://www.hsph.harvard.edu/news/magazine/happiness-stress-heart-disease/
7 ways to be happy: https://lifestyle.allwomenstalk.com/ways-to-be-in-charge-of-your-own-happiness/
Photo credit: phototechno
website: pressingpausitivity.com
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