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EP15 Dreams - how to use your dreams to interoperate your psychology and physiology
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Many of us dream and when we wake we wonder 'what the hell was that about?' In this episode we explore dreams, and their meanings, as well as how to use our dreams to help our personal growth. I also talk about how to help yourself dream or remember dreams if that's something you're struggling with. We briefly touch on lucid dreaming, if you want to hear more about lucid dreaming then please use the poll!
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