Artwork

Content provided by John Cooper & Josh Medeski and Josh Medeski (with John Cooper). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Cooper & Josh Medeski and Josh Medeski (with John Cooper) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Brain Dump

12:29
 
Share
 

Manage episode 151796926 series 1038338
Content provided by John Cooper & Josh Medeski and Josh Medeski (with John Cooper). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Cooper & Josh Medeski and Josh Medeski (with John Cooper) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Our brains are made to HAVE ideas, not HOLD ideas" - David Allen

The brain dump is a simple exercise that can help free up your mind to organize thoughts and make run for more creative ideas and getting into the flow of work without being held down by the thoughts in our head.

How to perform a brain dump:

  1. Get out a piece of paper and pen
  2. Set a timer for 10 minutes
  3. Write until the timer is done

Resources:

Update: The GTD Trigger List document is no longer available online. Make sure to checkout my weekly review article (linked above) and look at my trigger list for inspiration.

  continue reading

27 episodes

Artwork

Brain Dump

One Intentional Life

published

iconShare
 
Manage episode 151796926 series 1038338
Content provided by John Cooper & Josh Medeski and Josh Medeski (with John Cooper). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Cooper & Josh Medeski and Josh Medeski (with John Cooper) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Our brains are made to HAVE ideas, not HOLD ideas" - David Allen

The brain dump is a simple exercise that can help free up your mind to organize thoughts and make run for more creative ideas and getting into the flow of work without being held down by the thoughts in our head.

How to perform a brain dump:

  1. Get out a piece of paper and pen
  2. Set a timer for 10 minutes
  3. Write until the timer is done

Resources:

Update: The GTD Trigger List document is no longer available online. Make sure to checkout my weekly review article (linked above) and look at my trigger list for inspiration.

  continue reading

27 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide