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Stepping Stone: Being a Beginner at Being Yourself
Manage episode 261837243 series 2536253
Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Erica Anderson about working from home. Here's what comes up: the food blog that has made cooking easier, a simple way to be creative without feeling drained, an unexpected appreciation for basketball, the joy of peony season, the downside of too much flexibility, when habit tracking goes from helpful to obsessive, and how following through with weekly commitments can help build self-esteem
Make sure you listen to Ingrid’s interview with Erica Anderson from earlier in the week:
Sign up to get the One Step Wellness newsletter in your inbox
https://mailchi.mp/e22639d0757e/onestepwellness
FOLLOW FOR MORE
Follow One Step on Instagram @onesteppodcast
Follow Ingrid on Instagram @ingridnilsen
YouTube Ingrid Nilsen https://bit.ly/2J51PJE
Twitter @ingridnilsen
CREDITS
Producer Cristina Cleveland @cristinacleveland
Sound Engineer Teng Chen @tengfoodpanda
26 episodes
Manage episode 261837243 series 2536253
Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Erica Anderson about working from home. Here's what comes up: the food blog that has made cooking easier, a simple way to be creative without feeling drained, an unexpected appreciation for basketball, the joy of peony season, the downside of too much flexibility, when habit tracking goes from helpful to obsessive, and how following through with weekly commitments can help build self-esteem
Make sure you listen to Ingrid’s interview with Erica Anderson from earlier in the week:
Sign up to get the One Step Wellness newsletter in your inbox
https://mailchi.mp/e22639d0757e/onestepwellness
FOLLOW FOR MORE
Follow One Step on Instagram @onesteppodcast
Follow Ingrid on Instagram @ingridnilsen
YouTube Ingrid Nilsen https://bit.ly/2J51PJE
Twitter @ingridnilsen
CREDITS
Producer Cristina Cleveland @cristinacleveland
Sound Engineer Teng Chen @tengfoodpanda
26 episodes
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