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Content provided by Pru Chapman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pru Chapman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 73. The Power of Breathwork & Cold Exposure in Personal Healing with Benny Berry (Full Episode)
Manage episode 367108213 series 2852233
Content provided by Pru Chapman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pru Chapman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Benjamin Berry is a fully accredited Wim Hof Method, Oxygen Advantage, and Cold Exposure Facilitator who delivers workshops based on these practices, along with a variety of other breathwork techniques that support mental, emotional, and physical health and fitness. His transformational Breath and Ice workshops have helped thousands of people, in times of personal crisis and expansion, as well as through community trauma.
His professional career has been dedicated to assisting the community in times of need and includes experience as an Ocean Lifeguard, Underground Search & Rescue Team Leader, and Firefighter. After struggling with chronic pain, Benny turned his attention inward on a journey of personal discovery that he now shares widely.
Mentioned in Conversation:
How chronic injury led Benny to a deeply personal journey of healing
The pitfalls in outsourcing your health to the ‘professionals’
The methodology of breathwork and its short and long-term effects on the body
The role of cold exposure in reducing inflammation and fighting chronic disease
Want to learn more?
To learn more about how our work and programs can support you come and say hi over at Owners Collective!
See Our Business Growth Programs Here
Links
Owners Collective Website
Owners Collective Instagram
Pru on LinkedIn
94 episodes
Share
Manage episode 367108213 series 2852233
Content provided by Pru Chapman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pru Chapman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Benjamin Berry is a fully accredited Wim Hof Method, Oxygen Advantage, and Cold Exposure Facilitator who delivers workshops based on these practices, along with a variety of other breathwork techniques that support mental, emotional, and physical health and fitness. His transformational Breath and Ice workshops have helped thousands of people, in times of personal crisis and expansion, as well as through community trauma.
His professional career has been dedicated to assisting the community in times of need and includes experience as an Ocean Lifeguard, Underground Search & Rescue Team Leader, and Firefighter. After struggling with chronic pain, Benny turned his attention inward on a journey of personal discovery that he now shares widely.
Mentioned in Conversation:
How chronic injury led Benny to a deeply personal journey of healing
The pitfalls in outsourcing your health to the ‘professionals’
The methodology of breathwork and its short and long-term effects on the body
The role of cold exposure in reducing inflammation and fighting chronic disease
Want to learn more?
To learn more about how our work and programs can support you come and say hi over at Owners Collective!
See Our Business Growth Programs Here
Links
Owners Collective Website
Owners Collective Instagram
Pru on LinkedIn
94 episodes
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