EP 46 | Does Source Experience Harm?; 4 Steps to Process Emotions (Listener Q&A)

Oneness Podcast with Jessica Delmar

4 Steps to Processing Emotions:

1. PERMISSION. It is okay to feel it. Give yourself permission, allowance, space, and time to feel it. Don’t be so hard on yourself.
2. EASE INTO PERSPECTIVE. Ease yourself through the movement of it. This is done with the practice of grace. Instead of allowing the emotion to grab hold of you, you must grab hold of the emotion by opening your perspective of it (this merges heart and mind to work together in processing the fullness of the emotion, but you want to start at the heart not the head). This is not detachment, but disengagement from what you give power to. Do not give power to your emotions, by letting emotions move you through life. Instead, use your life to move through your emotions.
3. DISENGAGE. As you move through the emotion, allow yourself to disengage from it. Emotion is energy, and energy amplifies as you focus and feed it. When you allow yourself to naturally move through the emotion (which requires surrender and acceptance), you are allowing for natural unfolding and progression, which is much like a wave in the ocean and how it naturally rises and falls - so is the energy of your emotions. Eventually, the emotion will begin to lift as its layers begin peeling back your attachment to the circumstance. Allow it to release. Do not try to hold on by feeding it more of why it should stay. You will know when it is time to let go. Sometimes, you just gotta get out of your own way.
4. SURRENDER. Your gentle release of the emotion will open more surrender within you. When you feel peace of the surrender, then you may open yourself to lifting into higher vibrational emotions without forcing it.

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