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Auto-Regulating Your Workouts!
Manage episode 312058878 series 3219237
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This week we cover how we help clients auto-regulate their training from day to day using RPE. Progression comes in many forms but for those of us who have busy lifestyles it doesn't always happen in a linear fashion. Take a look at how we help manage that so that you get the results you want based on how your daily energy is .
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