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Empowering Women Through Fitness w/ "The Mother Rucker Sun Makachinas

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Manage episode 312058897 series 3219237
Content provided by Alfred Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alfred Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we speak with Sun Makachinas on:

  • How she started Fitness
  • Her journey from 6 week challenges to Personal Fitness Coaching
  • What drives her to walk for 24 hours at a time
  • Why Fitness is important to her

This was a great episode and hope you enjoy!

Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w

Follow Opex Concord on all social: https://www.facebook.com/opex.concord

Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www.opexconccord.com/consult

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 312058897 series 3219237
Content provided by Alfred Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alfred Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we speak with Sun Makachinas on:

  • How she started Fitness
  • Her journey from 6 week challenges to Personal Fitness Coaching
  • What drives her to walk for 24 hours at a time
  • Why Fitness is important to her

This was a great episode and hope you enjoy!

Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w

Follow Opex Concord on all social: https://www.facebook.com/opex.concord

Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www.opexconccord.com/consult

  continue reading

35 episodes

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