))
5 Basic Nutrition Skills
Manage episode 312058874 series 3219237
Content provided by Alfred Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alfred Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At OPEX Concord, we believe that to get better at anything you have to practice. Whether that is getting better at the 6 Basic Movement patterns or the nuances of higher skilled variances of the squat movement pattern. The same holds true for Nutrition and Behavior Practices. No matter what your nutrition protocol of choice is (Keto, Fasting, Carb Cycling) we believe that without great experience and practice of these 5 skills you could be missing out on the benefits these so called "fad diets" claim to have.
These are a list of the 5 Skills we try to help each of our clients implement and sustain during their time with OPEX Concord. Just like the 6 basic movement patterns; spending time focusing and practicing these will lead to sustained nutrition practices that make the most sense for you no matter what your goals are at any given time. Take a listen and see where you sit and if you need some help getting started let us know. Thanks for listening!
To Speak with an OPEX Coach today click here: https://www.opexconcord.com/consult
Download our Free Meal Prep Guide: https://mailchi.mp/9494284c6e24/mealprepguide
Learn More about our Basic Lifestyle Guidelines: https://www.opexconcord.com/blog/the-opex-experience-basic-lifestyle-guidelines
35 episodes
Share
