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*BONUS* // 10 min Meditation: Your Peaceful Place
Manage episode 348556670 series 3152067
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I know there's a lot going on right now; many of us are losing sleep, feeling anxious, out of our regular routine and unsure of what the future holds.
Take 10 minutes to escape from the noise and step into your peaceful place.
Breathe in, breathe out.
I hope these few moments help you to find some space in your mind; help you feel clear again.
If you liked this meditation, I'd love for you to let me know your thoughts over on Instagram: @ophieho
Background track: https://www.youtube.com/watch?v=pXWTinvfZ9w (I do not own this)
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