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*BONUS* // 5 minute meditation for stress & overwhelm
Manage episode 348556679 series 3152067
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This is for those with a burning chaos in their mind.
For those who can't sit still; who thrive on momentum but are stuck in a foggy, opaque cloud.
I hope these few moments help you to find some space in your mind; help you feel clear again.
If you liked this meditation, I'd love for you to let me know your thoughts over on Instagram: @ophieho
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