))
16 // The 5 Stages of Positive Growth & Change: a formula for happiness
Manage episode 348556672 series 3152067
Content provided by Ophie Ho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ophie Ho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I discuss the metaphorical ways plants teach us about our own lives. I call it, the 5 stages of positive growth and change. These stages being:
- Plant: set intentions
- Nurture: staying consistent
- Sprout: gaining momentum and seeing progress
- Bloom: meeting your goals vs exceeding them
- Grow & Flow: checking your environment
If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho
Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women scult and transform both their bodies and their lives so that they can be the confident and badass woman they've always wanted to be. For any coaching queries, please feel free to DM me on instagram!
Website: http://ophieho.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message28 episodes
Share
