S2 E1: Welcome Back to a New Season! Intro + Updates
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In this episode, we're talking about a new season of ophrequencies and the impact of the global health pandemic has had on our mental health, as well as physical fitness.
Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies
Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho
Website: http://ophieho.com
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