Eat More to Lose Fat

Optimise Your Body with Martin Silva

In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein intake and calories over time through a process called reverse dieting.

Timestamps:

0:00 - Introduction to today’s episode.

0:19 - Calorie restriction and sustainable weight loss

3:40 - Reverse dieting

8:21 - Case study client 1

12:13 - Case study client 2

14:50 - Strategies for eating more to lose fat

21:42 -Announcement of upcoming 6-week program

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