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Unleash Your Mental Power with Ian Williams
Manage episode 376804943 series 2952348
Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful life
Together they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline.
“Happiness comes from relationships not money”
Timestamps:
00:00 Introduction
01:00 Importance of prioritising relationships and spending time together
04:39 Dealing with different types of leaders
07:37 Importance of communication, roles and responsibilities for good culture
09:31 Avoiding burnout and toxic situations
23:48 Consistency, discipline and developing self control habits
31:26 Differences between in-person training and online coaching
37:26 Importance of fun and balance in life
45:11 Relationship check-ins for improvement
49:22 Importance of sleep, training and decision-making
52:12 Consistency as the "operating system"
57:46 Developmental discussions for growth
1:00:21 Importance of accountability and enjoyment in life
1:03:20 Wrapping up
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
Connect with Ian Williams: (Social media handles, Website - hyperlinked)
https://onpoint-consulting.com.au/courses/take-control/
https://www.kissmyaxe.com.au/
https://www.linkedin.com/in/ian-williams077
231 episodes
Manage episode 376804943 series 2952348
Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful life
Together they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline.
“Happiness comes from relationships not money”
Timestamps:
00:00 Introduction
01:00 Importance of prioritising relationships and spending time together
04:39 Dealing with different types of leaders
07:37 Importance of communication, roles and responsibilities for good culture
09:31 Avoiding burnout and toxic situations
23:48 Consistency, discipline and developing self control habits
31:26 Differences between in-person training and online coaching
37:26 Importance of fun and balance in life
45:11 Relationship check-ins for improvement
49:22 Importance of sleep, training and decision-making
52:12 Consistency as the "operating system"
57:46 Developmental discussions for growth
1:00:21 Importance of accountability and enjoyment in life
1:03:20 Wrapping up
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
Connect with Ian Williams: (Social media handles, Website - hyperlinked)
https://onpoint-consulting.com.au/courses/take-control/
https://www.kissmyaxe.com.au/
https://www.linkedin.com/in/ian-williams077
231 episodes
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