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9 How to sustain a balanced lifestyle when you're busy AF
Manage episode 311380419 series 3115788
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Don't have time to do what you want (or need, for that matter) in your 24 hours? Take a listen, as Andre and Csar lay out 5 themes that have helped them in their process of finding balance.
The 5 themes are uncovered here:
1. Knowing your time (9:42)
2. Working out/eating well (a given)
3. Preparation
4. Knowing yourself (11:30)
5. Being intentional (19:48)
Oh and yes, we have added music for the intro/outro (shoutout to Steve Lacy "C U Girl" and Toro Y Moi "Fading")
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