Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Diana Moll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diana Moll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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92 - Self Love: The Challenge of Taking Care of Ourselves
Manage episode 399920617 series 3363126
Content provided by Diana Moll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diana Moll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
February is American Heart Month, and we're challenging each other, and you, to practice some self-love. We know this is challenging for so many women. We put others first, but our guest today, Dr. Paola Ballesteros, has some wonderful ideas for how to make our health a priority. During our conversation, we talk about:
- Her easiest tip to making sure we get some physical movement every day
- A surprising symptom that can signal heart disease in women, and
- Food for thought: women today may live with menopause for almost half our lives!
Here's how you can connect with Paola:
Paola’s Instagram: https://www.instagram.com/drapaolaballesteros
Paola's website: https://www.drapaolaballesteros.com
Palimer Femme website: https://palimarfemme.com
Palimar Femme's Instagram: https://www.instagram.com/palimarfemme
Connect with Diana:
Business email: Diana@dsdeclutrr.com
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com
127 episodes
Share
Manage episode 399920617 series 3363126
Content provided by Diana Moll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diana Moll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
February is American Heart Month, and we're challenging each other, and you, to practice some self-love. We know this is challenging for so many women. We put others first, but our guest today, Dr. Paola Ballesteros, has some wonderful ideas for how to make our health a priority. During our conversation, we talk about:
- Her easiest tip to making sure we get some physical movement every day
- A surprising symptom that can signal heart disease in women, and
- Food for thought: women today may live with menopause for almost half our lives!
Here's how you can connect with Paola:
Paola’s Instagram: https://www.instagram.com/drapaolaballesteros
Paola's website: https://www.drapaolaballesteros.com
Palimer Femme website: https://palimarfemme.com
Palimar Femme's Instagram: https://www.instagram.com/palimarfemme
Connect with Diana:
Business email: Diana@dsdeclutrr.com
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com
127 episodes
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Similar to Organizing with Ease Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
