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Finding Joy in Wellness and Movement at Every Age

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Manage episode 364438964 series 2792376
Content provided by Diaspora Farms, LLC and Diaspora Farms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diaspora Farms, LLC and Diaspora Farms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s image-obsessed world, the pressure from celebrities, beauty brands and pop culture toward changing and manipulating one’s body can be overwhelming. How can we cultivate joy and wellness within ourselves and the world of fitness and movement? In this week’s episode, Farai Chideya speaks with two guests who are helping their clients connect the dots between physical health and mental health; who are building their communities and businesses; and who are aging not with grace but with vigor. Plus, we answer questions from you, our listeners!
  continue reading

189 episodes

Artwork
iconShare
 
Manage episode 364438964 series 2792376
Content provided by Diaspora Farms, LLC and Diaspora Farms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diaspora Farms, LLC and Diaspora Farms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s image-obsessed world, the pressure from celebrities, beauty brands and pop culture toward changing and manipulating one’s body can be overwhelming. How can we cultivate joy and wellness within ourselves and the world of fitness and movement? In this week’s episode, Farai Chideya speaks with two guests who are helping their clients connect the dots between physical health and mental health; who are building their communities and businesses; and who are aging not with grace but with vigor. Plus, we answer questions from you, our listeners!
  continue reading

189 episodes

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