3 Signs Of Burnout And The Steps To Avoid It

Our Kids Play Hockey

In this episode of Our Kids Play Hockey, Lee Elias, Christie Casciano Burns, and Mike Bonelli tackle a critical topic for hockey parents and coaches alike: burnout. Is your young athlete losing their passion for the game? Are they showing signs of exhaustion and lack of enthusiasm? Today, we delve into the three main signs of burnout in youth hockey players and provide actionable steps you can take to help them recover their love for the sport.

Episode Highlights:

1.How To Identify Burnout

2.Personal Experiences

3.Preventing Burnout

4.Parental Burnout

5.The Importance of Expanding Interests

Key Takeaways:

•Burnout can manifest in different ways, and it’s crucial to recognize the signs early.

•Open communication with your child about their feelings towards hockey is essential.

•Taking regular breaks from hockey can prevent burnout and reignite passion for the game.

•Encouraging other interests and activities can help your child develop a balanced life.

•Parents also need to be mindful of their own burnout and manage it effectively.

Thank you for joining us for this important discussion. Remember, the goal is to keep hockey fun and enjoyable for everyone involved. If you have any thoughts, questions, or personal experiences to share, please reach out to us at [e-mail]. We love hearing from our community and are here to support you through your hockey journey!

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Chapters

1. 3 Signs Of Burnout And The Steps To Avoid It (00:00:00)

2. Recognizing Signs of Hockey Burnout (00:00:59)

3. Preventing Hockey Burnout Through Balance (00:07:05)

4. Navigating Youth Sports Challenges (00:12:12)

5. Recognizing Signs of Child Hockey Burnout (00:18:44)

6. Hockey Burnout and Finding Balance (00:25:24)

7. Parental Concerns (00:35:47)

8. Recognizing Signs of Teenage Burnout (00:40:47)

9. Teenage Choices and Consequences (00:45:07)

10. Recognizing Signs of Hockey Burnout (00:48:43)

11. Parental Guidance to Prevent Hockey Burnout (00:55:46)

12. Building Resilience Beyond Hockey (01:01:45)