Safeguarding Youth Athletes: Insights from Physical Therapist Dr. Addison Lerner-Lentz

Our Kids Play Hockey

In this week's episode of "Our Kids Play Hockey," hosts Lee Elias and Mike Bonelli dive into the crucial topic of youth athlete health and workload management. The episode features a special guest, Dr. Addison Lerner-Lentz, a seasoned expert in physical therapy and sports coaching. With Christie Casciano-Burns on assignment, Lee and Mike lead a conversation that explores the delicate balance between pushing young athletes towards greatness and ensuring they remain healthy and injury-free for the long haul.

Dr. Addison Lerner-Lentz, with nearly 15 years of experience in physical therapy and a decade in coaching collegiate sports, shares her invaluable perspective on physical and cognitive training. As a mother of four and Lee's personal physical therapist, Dr. Lerner-Lentz brings a unique blend of professional expertise and personal experience to the discussion. Her insights into preventing injuries in young athletes and preparing them for the rigors of sports are not just informative but also transformative, offering practical advice for parents and coaches alike.

As the conversation unfolds, Dr. Lerner-Lentz addresses common concerns around youth sports specialization, the risks of early specialization, and the benefits of engaging in multiple sports. She underscores the importance of diversity in sports activities to prevent injuries and promote overall development.

Listeners will gain a deeper understanding of the mental and physical aspects of youth sports, learning how to navigate the challenges of competitive sports while prioritizing health and well-being. Dr. Lerner-Lentz's personal stories and professional advice highlight the significance of proper physical therapy, the dangers of pushing through pain, and the long-term implications of sports-related injuries.

Whether you're a parent, coach, or young athlete, this episode offers valuable insights into keeping young sports enthusiasts healthy, happy, and active. Join us for an enlightening conversation on "Our Kids Play Hockey" and discover how to support the health and success of your young athletes.

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Chapters

1. Safeguarding Youth Athletes: Insights from Physical Therapist Dr. Addison Lerner-Lentz (00:00:00)

2. Youth Athlete Health and Longevity (00:01:02)

3. Benefits of Diverse Youth Sports Participation (00:12:11)

4. The Importance of Multi-Sport Athletes (00:18:12)

5. No Pain, No Gain Redefined (00:29:24)

6. Managing Injuries and Pain in Athletics (00:32:40)

7. Athletic Mobility and Stability Importance (00:44:42)

8. Youth Sports Mobility Training Importance (00:51:05)

9. Choosing a Great Physical Therapist (01:00:50)