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036: How to Make Sustainable Changes in Your Life w/ Dr. Aileen Alexander
Manage episode 407681978 series 3559626
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Are you looking to make a change when it comes to your diet habits, your sleep habits, or how you manage your stress?
Have you fallen victim to thinking that you have to be perfect to bring about meaningful change in your life?
Today, I’m pleased to welcome Dr. Aileen Alexander to the show to discuss making sustainable changes to health and wellness including diet, stress, exercise, and sleep. Dr. Aileen is a well-being and weight loss coach for professional women, TEDx speaker, and former NHS General Practitioner. She’s worked for seven years now supporting women on finding balance and sustainability without relying solely on restriction. If these are areas you’ve struggled with or you find yourself wanting to make a change, but not quite sure where to start, come listen in! This is an encouraging conversation you won’t want to miss!
We’re exploring:
How to know if it’s the right time to change your habits
Why we’re never striving for perfection
The dreaded binge-restrict cycle and how to get out of it
Eating, sleeping, and living with the goal of thriving
How to adjust your mindset when it’s time to eliminate foods from your life
And much more!
Be sure to check out Dr. Aileen’s TEDx talk “Why Traditional Diets Don’t Always Work”: https://youtu.be/0t0V7UtB4MY
Connect with Dr. Aileen:
Website: www.doctoraileen.com
Instagram: @doctoraileen__ : https://www.instagram.com/doctoraileen
Connect with me:
On Instagram: https://instagram.com/chasinglobsters
On Facebook: https://facebook.com/chasinglobsters
On the web: www.chasinglobsters.com
Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast
Learn more about coaching: https://www.chasinglobsters.com/coaching
Book a connection call with me: https://www.chasinglobsters.com/contact
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