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Ep 16: How To Start Building Habits & Transform Your Life with Thomas Frank
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Did you know that 40% of our actions are all based on habits we grown up with?
40%!?
That means if we can create better habits, we can literally transform every aspect of our lives. But how?
Thomas Frank, founder of CollegeInfoGeek, jumps on the podcast and shares with us how to develop, maintain, and kick ass with building habits. By the end of the episode, you'll have the knowledge and resources to start changing your bad habits into good ones.
This can apply if you want to be more productive, more fit, more focused. Quit smoking, quit biting your nails, quit procrasinating. You name a problem and habits are the answer.
Cheat Sheet:
- What is a habit and why should we care?
- How do we start to develop habits?
- What happens when we break a habit?
- What's your crazy morning routine?
- What are your favorite hacks to keeping good habits?
and much much more...
Subscribe on iTunes or YouTube or Stitcher!
THANKS THOMAS!
If you enjoyed this episode with Outside Of The Classroom, send Thomas a shout out on his Twitter
Resources:
Video: 5 Lessons from "The Power of Habit" by Charles Duhigg
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