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Unleashing the Power of Tiny Habits and Gratitude for Success with certified Tiny Habits Coach Julie DeLucca-Collins
Manage episode 420742110 series 3573069
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Ever wondered why those lofty New Year's resolutions often end in defeat? Perhaps it's not about the big, audacious goals, but the small, consistent habits that inch us closer to the life and business we dream of. Join us for a captivating chat with Julie Delucca Collins, a sought-after business and life strategy coach who firmly champions the power of tiny habits. She weaves science and her personal journey together to shed light on why these seemingly insignificant actions hold the key to growth and success. With a wealth of practical insights, Julie guides us on how to integrate these habits into our daily routines effectively.
The conversation takes an introspective turn as we delve into the profound impact of gratitude and self-care on our path to success. We stress the importance of not just celebrating the home runs, but the tiny victories too, and the need for self-compassion when we falter. We explore the idea of daily 'trust deposits' - simple acts of self-care like staying hydrated or going for a walk that, over time, compound to steer us subtly yet surely towards our goals. Amid the hustle-bustle of life, this episode is a timely reminder to pause, appreciate the journey, and treat yourself with kindness. Listen in as we decode how tiny habits, peppered with a dash of gratitude, can indeed make a world of difference.
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Chapters
1. The Power of Tiny Habits (00:00:00)
2. Gratitude and Success Habits (00:10:27)
72 episodes
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