Self-Care Sanctuary: Setting Boundaries and Finding Balance

OVERTHINKING UNDERSTANDING Podcast

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Imagine the freedom you'd feel by saying 'No'. Yes, it's hard. Yes, it's uncomfortable. But, the sweet relief it offers and the space it creates for self-care is priceless. Join us, Viktoriya Moore and Tiniqwa, as we open up about our journeys, juggling various roles and responsibilities, and the overwhelming exhaustion that stems from being perpetually busy. We'll share the lessons we've learned from our experiences and the strategies we've adopted to maintain our mental and physical wellbeing.
Do you feel like your life is one long to-do list? It's time to reassess, reprioritize, and reclaim your time. As we dig deeper into this conversation, we explore how to set boundaries, the power of saying 'no', and the indispensable role self-care plays in our lives. We share our struggles and successes in balancing work, life, and everything in between. We highlight the importance of empathy, supporting others, and creating safe spaces for spiritual fulfillment, without compromising our own well-being.
This episode also touches on a poignant and tragic event - the death of a young soldier. This story serves as a stark reminder of how unchecked emotions can lead to devastating consequences. We delve into the critical importance of emotional management, setting examples, and prioritizing oneself amidst chaos. We invite you to tune in, draw insights from our experiences, and, hopefully, find ways to better manage your own busy lives. [END]

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Chapters

1. The Struggles of Being Busy (00:00:00)

2. Dealing With Mental Exhaustion and Empathy (00:08:59)

3. Set Boundaries for Mental Health (00:21:47)

4. Supporting Others and Making a Difference (00:26:51)

5. Balancing Priorities in Busy Life (00:37:53)

6. Seeking Balance and Finding Spiritual Fulfillment (00:50:32)

7. Say No, Set Boundaries (00:58:11)

8. Learning to Say No (01:01:34)

9. Balancing Priorities and Self-Care (01:12:44)

10. Self-Care and Setting Boundaries (01:25:07)

11. Violence's Impact on Soldiers' Mental Health (01:29:04)

12. Prioritizing Yourself and Reflecting on Soldier Deaths (01:34:04)

13. Upcoming Merchandise for Fall and Winter (01:40:02)