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Own Your Story #10 with Frankie: On winning, fear, and meditation
Manage episode 327292274 series 3196862
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Exploring a logical and spiritual mind with Frankie, we talked about winning in life, fear and meditation.
1:35 Fear stopped Frankie from taking action
4:12 Fear of success
7:55 Frankie talked about 10 days Vipassana silent meditation
9:40 Negative emotion deep inside has no where to escape
11:10 Treat meditation as a skill that needs inner effort
15:50 How meditation helps to remove anxiety, fear, anger, gain control in actions
18:00 Small effort to maintain the practise
20:00 Awareness to take action
22:00 The business model of Vipassana meditation course
25:40 Parting message from Frankie
Vipassana meditation website:
https://www.dhamma.org/
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