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Own Your Story #27 with Ca-ryn Lye: Don’t be afraid to share your story
Manage episode 327292257 series 3196862
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When I heard Ca-ryn spoke about how she recovered from mild depression and burnout in a local art fringe event, I was moved and relieved to know that I wasn’t the only one who went through that kind of darkness.
That lead us to having this conversation to talk about the elephant in the room – depression, what it is like and how to love ourselves more.
We talked about:
- acknowledging the problem
- getting help and building support system
- medication and alternative methods
- self-love and self care
- caryn's advice for her younger self
- the importance of sharing our stories
Shownotes:
Isabelle's Website: http://www.isabellethye.com/
Own Your Story FB: https://www.facebook.com/oyscommunity
Ca-ryn's FB: https://www.facebook.com/caryn.lye
Reconnect & Recharge: https://www.facebook.com/reconnectandrecharge
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