Self Care & The Ayurvedic Clock with Yolanda de Cuevas

Paintbrush & Ivories

Starting out the year with a focus on self-care is the topic of today’s episode. Jennifer and Michelle are joined by artist, yogi and Ayurvedic practitioner, Yolanda de Cuevas who takes listeners through an understanding of our natural rhythms as seen in the Ayurvedic practice. Managing our activities with the natural flow of energies throughout the day ( / year / our lives) can greatly help our health and wellbeing. Taking care of ourselves first, means we are more able to be alive to our creativity and give more in the world. Join the conversation with the beautiful wisdom Yolanda has to share.

Artists, links and resources mentioned in this episode:

• Exploring New Places article from Michelle’s trip to south coast NSW - https://michellewalker.com.au/studionotes2/
• Plein Air Mark Making with Natural Earth Pigments video - https://youtu.be/Bu9qULi4w8k
• Yolanda’s article on the Ayurvedic Clock - https://yogahealthcoaching.com/ayurvedic-clock-war-with-time/
• US based Cate Stillman who runs Yoga Healer Community https://yogahealthcoaching.com/
• Dr Claudia Welsh - https://drclaudiawelch.com/
• Episode #15 Reflect & Release: Harvesting the Gems
• Episode #16 Dream & Bloom: Welcoming in the new year

You can contact our guest here:

• You can get onto Yolanda's newsletter list by emailing her - [e-mail]
• Follow Yolanda on Insta - @yolandadecuevas

You can find your hosts at these places:

Michelle’s website – www.michellewalkerart.com

Michelle on Instagram – www.instagram.com/michellewalkerart

Michelle on YouTube – www.youtube.com/c/michellewalkerart

Jennifer’s website – www.jenniferruthrussell.com

Jennifer on Patreon – www.patreon.com/JenniferandMichael