Balancing Work and Life Through Yoga and Breathwork

Palm Harbor Local

In this episode, Allison Landis of Breath and Flame discusses her journeys with yoga and breathwork, emphasizing the community's crucial role in these practices. She shares insights into balancing entrepreneurship with personal growth, offering practical tips like letting go of non-reciprocal commitments and journaling for self-reflection.

Allison explores her yoga business, Breath and Flame, which has evolved into hosting candle-making workshops, and breathwork's potential for manipulating states of
consciousness and boosting creativity.
IN TODAY’S EPISODE, WE TALK ABOUT:

• Yoga, breathwork, and building a community.
• Entrepreneurship, balance, and community support.
• Finding balance in life by letting go of non-reciprocal energy and checking in daily for self-reflection.
• Journaling, balance, and breathwork for mental wellness.
• Breathwork and its impact on creativity and mental health.

CONNECT WITH ALLISON:

• Website: www.breathandflame.com
• Email: [e-mail]
• Instagram: instagram.com/breathandflame
• Facebook: www.facebook.com/breathandflame
  

CONNECT WITH DONNIE:

• Follow Donnie: @donnie.hathaway
• Follow Palm Harbor Local: @PalmHarborLocal
• For more real estate information - www.thehathaway.group

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Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
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