The Power Of Sauna, Cold Plunge, And Community Palm Harbor Local podcast

The Power of Sauna, Cold Plunge, and Community

2M ago 42:54

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In this episode, I sit down with Nathan Huegel, a local business owner who, along with his wife, has launched The Studio in Dunedin—a facility offering sauna and cold plunge therapy. We discuss Nathan’s journey from playing baseball at East Lake High School to becoming an entrepreneur focused on health and community.

Nathan shares how the resilience he built through sports has shaped his approach to wellness and how The Studio has become a gathering place for those looking to improve their well-being. Tune in to hear about the benefits of contrast therapy and the power of community in personal growth.

IN TODAY’S EPISODE, WE TALK ABOUT:

Nathan Huegel’s journey from East Lake High School baseball to launching The Studio, a sauna and cold plunge facility in Dunedin.
The physical and mental benefits of contrast therapy, including stress resilience and improved mood.
How community plays a crucial role in Nathan’s business and personal life, fostering support and connection.
The importance of personal growth and self-care, including Nathan’s own practices of exercise, nutrition, and spiritual development.
Nathan’s insights on building a business that not only serves its customers but also creates a strong, supportive community.

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188 episodes