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夏季跑步訓練與回覆聽眾的跑步問題
Manage episode 296702473 series 2944540
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台灣夏季天氣炎熱，經常高達攝氏34度以上，炙熱太陽讓人提不起勁、昏昏欲睡，出門跑步的慾望跟食慾一樣大幅降低，怎麼辦呢？仲仁教練提供他數十年夏季訓練經驗，讓諸位跑友當成訓練參考。
教練提到速度訓練、法特雷克、上下坡訓練……..。第二段回覆聽眾在apple podcast留言板詢問的跑步相關問題，未來我們也會繼續不定期回覆聽眾提出的問題，歡迎留言詢問。
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