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035 Mindfulness for Lawyers
Manage episode 220033301 series 2086699
Content provided by Christina Martini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Martini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Christina Martini discusses:
The 5 W’s of Mindfulness.
How to get started on your mindfulness practice.
The benefits of mindfulness.
Scheduling mindfulness into your day.
Key Takeaways:
it is important to develop daily practices in our lives that enable us to be more aware of our thoughts, feelings and experiences, and of the world around us.
Focusing on the things we can control can lessen needless anxiety which leads to more focus, self-control, and happiness.
Mindfulness can be an important step for lawyers and other professionals to take better care of themselves.
The best mindfulness practice for one person may not be right for you. Explore different kinds until you find one that is right for you.
“Mindfulness is about being fully present to our lives, in the current moment, and being aware of what is going on around us and inside us, rather than being on autopilot or in our heads in a way that prevents us from being fully aware of what we are feeling and what is happening around us.” — Christina Martini
Connect with Christina Martini:
Twitter: @TinaMartini10
Website: www.paradigmshiftshow.com
LinkedIn: Christina Martini
Email: christinamartini.paradigmshift@gmail.com
Show notes by Podcastologist: Chelsea Taylor-Sturkie
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.
117 episodes
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Manage episode 220033301 series 2086699
Content provided by Christina Martini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Martini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Christina Martini discusses:
The 5 W’s of Mindfulness.
How to get started on your mindfulness practice.
The benefits of mindfulness.
Scheduling mindfulness into your day.
Key Takeaways:
it is important to develop daily practices in our lives that enable us to be more aware of our thoughts, feelings and experiences, and of the world around us.
Focusing on the things we can control can lessen needless anxiety which leads to more focus, self-control, and happiness.
Mindfulness can be an important step for lawyers and other professionals to take better care of themselves.
The best mindfulness practice for one person may not be right for you. Explore different kinds until you find one that is right for you.
“Mindfulness is about being fully present to our lives, in the current moment, and being aware of what is going on around us and inside us, rather than being on autopilot or in our heads in a way that prevents us from being fully aware of what we are feeling and what is happening around us.” — Christina Martini
Connect with Christina Martini:
Twitter: @TinaMartini10
Website: www.paradigmshiftshow.com
LinkedIn: Christina Martini
Email: christinamartini.paradigmshift@gmail.com
Show notes by Podcastologist: Chelsea Taylor-Sturkie
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.
117 episodes
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Similar to Paradigm Shift with Christina Martini
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
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…
continue reading
Evan Davis hosts the business conversation show with insights from the people at the top.
…
continue reading
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continue reading
The Moneycontrol Podcast is your daily source of business news, investment analysis and advice on stocks and the markets. Tune in to broaden your horizons with podcasts by journalists, experts and analysts giving you a head-start in the investment game.
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
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