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Living a Fearless Life & Pursuing Defining Moments

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Manage episode 290210216 series 2380310
Content provided by Dr. Daniel van Ingen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Daniel van Ingen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Living a fearless life involves going after fears in your life. In this podcast, Dr. van Ingen discusses phobic fears (i.e. dogs and enclosed spaces), nasty fears and the fear-control sequence (i.e. acting out of that fear with pay back, grudges, bitterness and resentment), and cognitive fears (i.e. irrational thoughts). Pursuing a defining moment is also discussed including a 4-R Approach.

For more information on Dr. Dan's work in anxiety, see his book Anxiety Disorders Made Simple., available on kindle and paperback. Also, for those who want an in-depth study on neuroscience and anxiety, see his program available on video and DVD format (and audio).

  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 290210216 series 2380310
Content provided by Dr. Daniel van Ingen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Daniel van Ingen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Living a fearless life involves going after fears in your life. In this podcast, Dr. van Ingen discusses phobic fears (i.e. dogs and enclosed spaces), nasty fears and the fear-control sequence (i.e. acting out of that fear with pay back, grudges, bitterness and resentment), and cognitive fears (i.e. irrational thoughts). Pursuing a defining moment is also discussed including a 4-R Approach.

For more information on Dr. Dan's work in anxiety, see his book Anxiety Disorders Made Simple., available on kindle and paperback. Also, for those who want an in-depth study on neuroscience and anxiety, see his program available on video and DVD format (and audio).

  continue reading

140 episodes

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