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#2- The 5 Reasons Your Baby Isn't Sleeping
Manage episode 437337644 series 3596657
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In this episode, I am basically handing you the keys to getting your sleep back. In the form of, the top 5 reasons your baby isn't sleeping. You will be getting 5 actionable, tangible changes you can start making TODAY to start seeing real change in the way your little one falls asleep and STAYS asleep, so you can get the sleep you need to be the best version of you, and the best parent to your little ones.
www.ParentingMadeJoyful.com
https://www.instagram.com/parentingmadejoyfulofficial/
Chapters
1. intro and episode overview (00:00:00)
2. 1-Your baby's sleep environment (00:01:41)
3. Blackout Shade (00:02:03)
4. Sound Machine (00:04:28)
5. Sleep Sack (00:05:34)
6. Crib Mobile (00:07:47)
7. Room Sharing (00:08:24)
8. Temperature (00:12:26)
9. 2- Earlier Bedtime (00:12:57)
10. 3- Catch The Look (00:15:15)
11. 4- Stop Lulling (00:20:24)
12. 5- Be Consistent (00:24:58)
3 episodes
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