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121. What To Say When Someone Doesn't Like You or Your Business
Manage episode 312108006 series 3168624
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Based on this need for social connection, your reactions to rejection, negative judgment and stinging sarcastic remarks can range from minor hurt to bouts of depression. The ability to let a show of dislike roll off your back is a learned skill. You have to consciously balance your need to be liked with understanding what is true about the current situation.
1. Catch yourself reacting defensively or shutting down. The first step to handling a negative situation is to recognize your reaction. Instead of stuffing your emotions, you need to stop three or four times a day and ask yourself, “What am I feeling?”
2. Ask yourself what is true about the situation. When you sense yourself shutting down or feeling defensive, ask yourself what you believe the person meant to do to you. Did they truly mean to insult you, betray you, disrespect you, or make fun of you?
3. Finally, if you believe the person doesn’t like you, ask yourself whether this matters. Some people will like you. Others will not. Will the person’s judgment of you impact your work or life?
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