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Calma tu Mente: Un ejercicio para enfocar tus pensamientos | Ep. 36
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Manage episode 390248649 series 3539483
Content provided by Sofia Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Llevar un registro de tus días a lo largo del tiempo puede ser una herramienta para minimizar tu estrés, relativizar situaciones y aprender de tu día a día.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sofiacontreras/message61 episodes
MP3•Episode home
Manage episode 390248649 series 3539483
Content provided by Sofia Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Llevar un registro de tus días a lo largo del tiempo puede ser una herramienta para minimizar tu estrés, relativizar situaciones y aprender de tu día a día.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sofiacontreras/message61 episodes
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