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Ciclos Circadianos: Cómo cuidar y gestionar tu energía | Ep. 39

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Manage episode 390248646 series 3539483
Content provided by Sofia Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Las teorías que hablan sobre despertarse a las 5 AM para ser exitosos tienen una gran falla: al ser personas diferentes es imposible generalizar sobre nuestro ritmo y horarios de vida.

En este episodio te cuento sobre cómo identificar tu cronotipo y gestionar mejor tu energía.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sofiacontreras/message
  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 390248646 series 3539483
Content provided by Sofia Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Las teorías que hablan sobre despertarse a las 5 AM para ser exitosos tienen una gran falla: al ser personas diferentes es imposible generalizar sobre nuestro ritmo y horarios de vida.

En este episodio te cuento sobre cómo identificar tu cronotipo y gestionar mejor tu energía.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sofiacontreras/message
  continue reading

61 episodes

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