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Desafío mental: ¿Sientes ansiedad? Aplica el Detox de Dopamina | Ep. 45

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Manage episode 396968304 series 3539483
Content provided by Sofia Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

¿Sientes ansiedad o estrés?

No estas solo en esto. Estamos constantemente atravesados por la satisfacción inmediata y eso lleva a acostumbrar a nuestro cerebro a pensar que todo lo que vale la pena es instantáneo.

En este episodio te traigo un desafío mental que te ayudará a hacer un detox de dopamina que puedas aplicarlo a tu día a día.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sofiacontreras/message
  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 396968304 series 3539483
Content provided by Sofia Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

¿Sientes ansiedad o estrés?

No estas solo en esto. Estamos constantemente atravesados por la satisfacción inmediata y eso lleva a acostumbrar a nuestro cerebro a pensar que todo lo que vale la pena es instantáneo.

En este episodio te traigo un desafío mental que te ayudará a hacer un detox de dopamina que puedas aplicarlo a tu día a día.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sofiacontreras/message
  continue reading

61 episodes

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